Caitlin Cox, LMHCA

Are you feeling like you're merely getting through each day, rather than truly living it? Do you find yourself overwhelmed, juggling too many responsibilities, and questioning whether you're “good enough”? It’s exhausting, and this strain might even be seeping into your relationship — leaving you and your partner disconnected, longing for the closeness you once had.

Many of my clients come to therapy with similar challenges. Whether you're a college student trying to balance academics, work, and social life, or an adult navigating the demands of family, work, and relationships, therapy can be a space to reclaim your life. I specialize in helping individuals and couples like you find their way back to a place of connection, fulfillment, and emotional well-being.

In our work together, you'll develop the confidence to set healthy boundaries, improve your relationships — both romantic and social — and build the tools you need to manage stress, anxiety, and overwhelm. Your journey is unique, and I’m here to walk alongside you, offering support and guidance as you work toward becoming the best version of yourself!

AREAS OF EXPERTISE

• Therapy for Adults & Couples

• Therapy for College Students

• Couples Counseling for Communication & Relationship Stress

• Therapy for Stress and Anxiety

• Therapy for Depression

TRAINING & EXPERIENCE

I have experience supporting teens, adults and couples in private practice settings. I also have extensive experience supporting people who are having thoughts of suicide and have trained other professionals on the skills needed to provide this support.

EDUCATION:

• Bachelor of Science, Psychological Science

• Bachelor of Arts, Sociology

• Master of Arts, Mental Health Counseling

• Licensed Mental Health Counselor Associate (LMHCA)

• Gottman Method Trained, Level 2

I will tailor sessions to meet your specific needs, using an integrated approach that combines Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and person-centered techniques. If you're ready to take the next step towards healing, let's work together to create a brighter, more fulfilling future.