Heart-centered therapy grounded in science.

Transformation is our expertise and our passion.

Meet our therapists
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Indiana Counseling & Resilience Center is a welcoming, family owned and operated mental health group practice that provides individual therapy and couples counseling in Indianapolis, IN. Your experience in our office will be relaxing, without pressure. You will receive high-quality, effective therapy.

Our therapists’ use of evidence-based counseling modalities and techniques will shorten the time it takes to make progress toward your therapy goals.

Photo of a trauma therapist office in Indianapolis. Are you struggling to manage anxiety symptoms in a healthy way? Discover how anxiety therapy can help you in Indianapolis, IN.

Our therapists are skilled in supporting children, teens, adults and couples experiencing:

  • Trauma and distressing memories

  • Anxiety and stress

  • Relationship concerns

  • Depression

  • Difficulty with attachment

  • Grief and Loss

  • Life transitions and adjustment

  • Perfectionism and people-pleasing

Photo of a therapist office in Indianapolis, IN. Are you struggling in your marriage? Discover how couples counseling can help bring back the spark in your relationship.

Our clients notice improvement in their lives in many ways. Common changes they report:

  • Finally achieving long-term success coping with anxiety and depression

  • Confidently setting limits with their time to have a better work-life balance

  • Improved communication and emotional connection in their relationships

  • Relief from nightmares and flashbacks, without having to relive traumatic experiences

  • Successfully managing stress and overwhelm

  • Decreased urge for perfectionism and people-pleasing

Whatever your goals, we will partner with you in moving toward them.

How To Get Started

Step 1

Choose your preferred appointment time for your first session. Our fantastic Practice Manager, Kim, will contact you to answer any of your questions.

Step 2

Complete your Intake Paperwork on the secure online Client Portal to provide background info to your therapist

Step 3

Meet with your therapist for your first appointment to begin working on your goals

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Meet the Team

  • Photo of RaAnna Tucker, therapist in Indianapolis. Is your child struggling with their mood or friendships? Discover how therapy for kids and teens in Indy can help.

    RaAnna Tucker, LMHCA

    THERAPY FOR KIDS, TEENS & TWENTY-SOMETHINGS

    LIFE CHANGES, ANXIETY, DEPRESSION, SOCIAL RELATIONSHIPS

    READ BIO
  • Julie Zull, LMHCA, NCC, Brainspotting Certified, IFS Trained, Gottman Trained

    Julie Zull, LMHCA, NCC, Brainspotting Certified, IFS Trained, Gottman Trained

    TEENS, ADULTS & COUPLES

    RELATIONSHIPS, DEPRESSION, TRAUMA, STRESS & ANXIETY

    Read bio
  • Photo of Caitlin Cox, therapist in Indianapolis. Are you feeling anxious or depressed? Discover how anxiety therapy in Indy can help.

    Caitlin Cox, LMHCA, EMDR Trained, Gottman Trained

    TEENS, ADULTS & COUPLES

    RELATIONSHIPS, DEPRESSION, STRESS AND ANXIETY, FEELINGS OF OVERWHELM

    READ BIO
  • Photo of Celia Sadjadi, therapist in Indianapolis. Are you feeling anxious or depressed? Discover how EMDR therapy can help.

    Celia Sadjadi, LMHCA, NCC, EMDR Trained, Gottman Trained

    ADULTS & COUPLES

    RELATIONSHIPS, DEPRESSION & ANXIETY, LGBTQIA+, HEALING FROM COMPLEX TRAUMA

    Read Bio
  • Photo of Heather Fosnaugh, therapist in Indianapolis. Have you experienced a stressful event and are looking for trauma therapy in Indianapolis? Discover how EMDR therapy can help.

    Heather Fosnaugh, LMHC, NCC, EMDR Certified & CIT

    ADULTS, COUPLES & TEENS

    SINGLE INCIDENT & COMPLEX TRAUMA, PTSD, RELATIONSHIPS, AFFAIR RECOVERY

    READ BIO
  • Kim McCormick, Practice Manager at Indiana Counseling and Resilience Center

    Kim McCormick, Practice Manager

    MANAGES ALL OFFICE NEEDS
    SCHEDULING & BILLING
    PROCESSES COURTESY BILLING

    CONTACT KIM

Visit us in Indianapolis

THERAPY HOURS
Monday-Thursday 9am-8pm
Friday 9am-4pm
Saturday By Appointment

PHONE HOURS
Monday-Friday
9am–4pm

Why Resilience?

Resilience is defined as “the capacity to recover quickly from difficulties” (New Oxford American Dictionary). Although resilience helps us recover quickly, it involves many skills that are developed over time.

Resilience includes skills such as

  • Self-Awareness

  • Self-Care

  • Social Connectedness

  • Adapting to Change

  • Developing a Sense of Purpose

We intentionally build on these skills throughout the counseling process, helping you live your life confidently on your own terms.

“Resilience is the foundation for growing happiness”