Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/14/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 9/14/23

Navigating Anxiety at Work

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/18/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/18/23

Anxiety's Exit Strategy: EMDR to the Rescue

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/14/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/14/23

Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/9/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/9/23

What happens in an EMDR session? An Overview by Celia Sadjadi at Indiana Counseling and Resilience Center

Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/4/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 8/4/23

Breathing techniques to relieve anxiety for kids, teens, and adults!

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/31/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/31/23

Anxiety about starting therapy? What to expect from your first session at Indiana Counseling and Resilience Center

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/27/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/27/23

Cultivating Emotional Intimacy: Strategies for Deepening Connection

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/24/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/24/23

Resolving Conflict in Relationships: Effective Strategies from a Couples Therapist

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/22/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/22/23

Coping Strategies for Managing Everyday Anxiety: Practical Tips from an Anxiety Therapist in Indianapolis, IN

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/17/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/17/23

Anxiety in the Workplace: Strategies for Thriving in a Stressful Environment

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/15/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/15/23

Overcoming Social Anxiety: Tips for Navigating Social Situations with Confidence

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/8/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/8/23

Surviving a Breakup or Divorce: Tips from a Couple’s Therapist in Indy

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/7/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/7/23

Understanding Panic Attacks: Causes, Symptoms, and Coping Techniques

Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/6/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 7/6/23

Understanding Anxiety: Explained by an Anxiety Therapist in Indianapolis IN

Heather Fosnaugh, LMHC, NCC, EMDR Certified 6/26/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 6/26/23

Tips for Preventing & Resolving Conflicts Effectively from a Couples Therapist in Indianapolis, IN

Heather Fosnaugh, LMHC, NCC, EMDR Certified 6/7/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 6/7/23

Supporting LGBTQ+ Teens with Anxiety: Tips for Parents from an Anxiety Therapist

Heather Fosnaugh, LMHC, NCC, EMDR Certified 6/4/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 6/4/23

Resilience is Your Superpower: Coping Skills for LGBTQ+ People with Anxiety in Indianapolis, IN

Heather Fosnaugh, LMHC, NCC, EMDR Certified 5/7/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 5/7/23

Stress Getting the Best of You? Places to Relax in Indianapolis, IN From an Anxiety Therapist

Heather Fosnaugh, LMHC, NCC, EMDR Certified 5/7/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 5/7/23

Anxiety and Trauma - Do They Feel The Same? Advice From an Anxiety Therapist

Heather Fosnaugh, LMHC, NCC, EMDR Certified 4/12/23 Heather Fosnaugh, LMHC, NCC, EMDR Certified 4/12/23

The Science Behind EMDR Therapy

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